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1. Exercise — “The single-most powerful tool you have to optimize your brain function,” says John J. Ratey MD in his best-selling book Spark. Exercising daily (even for as short as 30 minutes) has changed my life more than any other habit!
2. Maintain close relationships — Social connection is the greatest predictor of happiness, according to Harvard researcher and happiness expert Shawn Achor who has studied the topic for more than a dozen years.
4. Read — Reading is one habit ultra-successful people have in common. Business leaders such as Warren Buffett, Bill Gates, and Elon Musk say reading has been critical to their success.