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Ramlah Boadi
Ramlah Boadi

Ramlah Boadi

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From Top 20 Habits for Happiness, Health, Productivity, and Success by Andrew Merle

1. Exercise — “The single-most powerful tool you have to optimize your brain function,” says John J. Ratey MD in his best-selling book Spark. Exercising daily (even for as short as 30 minutes) has changed my life more than any other habit!

From Top 20 Habits for Happiness, Health, Productivity, and Success by Andrew Merle

2. Maintain close relationships — Social connection is the greatest predictor of happiness, according to Harvard researcher and happiness expert Shawn Achor who has studied the topic for more than a dozen years.

From Top 20 Habits for Happiness, Health, Productivity, and Success by Andrew Merle

4. Read — Reading is one habit ultra-successful people have in common. Business leaders such as Warren Buffett, Bill Gates, and Elon Musk say reading has been critical to their success.

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