Ramme HaaginILLUMINATIONEssential tips to improve post-workout recoveryI just love to go, go, go. I would consider myself a high stress person. And many of us are so good at going from 0 to 100, and maintaining…Jul 18Jul 18
Ramme HaaginILLUMINATIONCan sprinting improve health and minimize the effects of aging?Boosting long term physical and physiological health through sprint trainingJun 152Jun 152
Ramme HaaginILLUMINATIONUnderstanding muscle sorenessA lot of people use soreness as a measure for workout performance, and seek to be incredibly sore from their workouts which often leads to…May 18May 18
Ramme HaaginNew Writers WelcomeHow to Use Strength Training for Fat LossThe hormonal aspect of getting leanerMay 4May 4
Ramme HaaginThe GistUnlocking the benefits of athletic training for longevity‘Free yourself from arbitrary limitations and extend athletic performanceApr 2Apr 2
Ramme HaaginThe GistHow walking saves livesMoving more is one of the best things you can do for your health, which is why the amount of time we all spend sitting down at our desks is…Mar 18Mar 18
