Francis RamsdenThe Future of Fitness — A Noble Optimistic Guess#KeepItSimpleMonday — The Future of FitnessNov 25, 2019Nov 25, 2019
Francis RamsdenThe Sustainable Diet — Calorie Controlled + HIghFinding the right diet at a time where it seems fad diets pop up as much as the common cold, can be difficult.Nov 19, 2019Nov 19, 2019
Francis RamsdenHow To Avoid The Gym PitfallThe 21st century brings many new wonders in the world of fitness. One of these wonders is the ever expanding knowledge of exercise and…Oct 28, 2019Oct 28, 2019
Francis RamsdenDon’t hire fitness posers….your fitness is not a joke.#KeepItSimple — Don’t hire fitness posers….your fitness is not a joke.Oct 15, 2019Oct 15, 2019
Francis RamsdenIntuitive Eating and the Dangers of Inexperience#KeepItSimple — Intuitive Eating and the Dangers of InexperienceSep 30, 20191Sep 30, 20191
Francis RamsdenThe Path of Eating Right and Enjoying Your Favorite Foods Along The WayDieting is scary and intimidating. Most of what you see about dieting is a bunch of goof balls scolding you through a screen telling you…Sep 16, 2019Sep 16, 2019
Francis RamsdenHIIT Cardio and Why it is Essential for Keeping Muscle OnCardio is often perceived as a necessary evil to lose weight and live a healthier lifestyle. It can include a wide range of activities…Sep 2, 2019Sep 2, 2019
Francis RamsdenWe All Trick OurselvesHave you ever witnessed an individual continue to practice harmful or detrimental behavior and wonder “why in the hell do they keep doing…Jun 7, 2019Jun 7, 2019
Francis Ramsden3 Suggestions for Stronger Mental FitnessLet us make a list shall we?May 8, 2019May 8, 2019
