The ongoing vogue of business design transforms asset-based firms to network-based platforms. Perhaps the next evolutionary step in the life of the firm is a transformation from platforms to open commons with shared protocols.
Thoughts are not brought about by some sort of command centre you are operating in your mind. In fact, that whole way of thinking appears to be fundamentally flawed.
By getting to know yourself, rather than distracting yourself, you might find comfort in the way your anxiety needs, instead of in the way it desires.