How To Pick A Mango: 5 Different Types Of Mangoes And Their Nutrition

Mangoes are sweet, juicy, and absolutely delicious. There are many different types of mangoes that vary in size and shape, as well as their nutritional value. In this article, I will break down the five most common types of mangoes: Alphonso Mango, Champagne, Kitts Delight, Kent, and Tommy Atkins.

Introduction

Mangoes are delicious and nutritious fruit that come in many different varieties. With so many different types of mangoes to choose from, it can be hard to know which one to pick. Here is a guide to some of the most popular types of mangoes and their nutritional content.

The first type of mango is the Alphonso mango. This type of mango is native to India and is one of the most popular varieties of mangoes in the world. Alphonso mangoes are large and have a bright yellow color. They are very sweet and have a rich flavor. Alphonso mangoes are a good source of vitamins A and C, as well as fiber.

The second type of mango is the Haden mango. This type of mango is native to Mexico and is named after Colonel Haden, who introduced it to the United States. Haden mangoes are large and have a reddish-yellow color. They are less sweet than Alphonso mangoes but still have a delicious flavor. Haden mangoes are also a good source of vitamins A and C, as well as fiber.

The third type of mango is the Kent mango. This type of mango is native to India and was introduced to

History and Origin of the Mango

The mango is a fruit that originates from South and Southeast Asia. The exact location of its origins is still unknown, but it is thought to have originated in the region between the Indian subcontinent and Burma. Mangoes have been grown in India for over 4,000 years and were introduced to East Africa and the Persian Gulf by Indian traders.

Mangoes are now grown in many tropical countries around the world. The largest producers of mangoes are India, Pakistan, China, Thailand, Indonesia, Mexico, Brazil, and the Philippines. Mangoes are a very popular fruit in many parts of the world and are used in both sweet and savory dishes.

Mangoes are a rich source of vitamins A and C, as well as fiber and antioxidants. They have many health benefits, including aiding in digestion, boosting immunity, and helping to prevent cancer.

Types of Mangoes

There are many different types of mangoes, and each one has its own unique flavor and nutritional profile.

The most common type of mango is the Indian mango, which is also known as the Alphonso mango. These mangoes are large and oval-shaped, with bright yellow or orange skin. The flesh of the Indian mango is soft and sweet, with a slightly fibrous texture. Indian mangoes are a good source of vitamins A and C, as well as dietary fiber.

Another popular type of mango is the Philippine mango, which is also known as the Ataulfo mango. These mangoes are smaller and more round than Indian mangoes, with a golden-yellow skin. The flesh of the Philippine mango is very sweet and creamy, without any fibers. Philippine mangoes are an excellent source of vitamin C.

Keitt mangoes are another type of mango that is popular in many parts of the world. Keitt mangoes are large and oval-shaped like Indian mangoes, but they have greenish-yellow skin. The flesh of Keitt mangoes is firm and relatively dry, with a mildly sweet flavor. Keitt mangoes are a good source of dietary fiber.

Mango Nutrition

Mangoes are delicious and healthy fruit that is packed with nutrients. They are a good source of vitamins A and C, as well as dietary fiber. Mangoes are also low in calories and fat.

There are many different types of mangoes, but they can broadly be divided into two categories: Indian Mangoes and Thai Mangoes. Indian Mangoes are larger and have a sweeter taste, while Thai Mangoes are smaller and have a more sour taste.

When choosing a mango, look for one that is plump and has a deep yellow or orange color. Avoid mangos that have bruises or blemishes on the skin. To ripen a mango, place it in a paper bag at room temperature for a few days. Once ripe, mangos should be stored in the fridge.

Mangos make a great snack on their own or can be added to salads, smoothies, or other dishes. Enjoy the fresh, frozen, or canned.

Conclusion

There are many different types of mangoes, and each one has its own unique flavor and nutrition profile. Some of the most popular varieties of mangoes include the Alphonso, Kent, and Ataulfo mangos.

When choosing a mango, look for one that is slightly soft to the touch and free from blemishes. Avoid mangos that have been stored in the refrigerator, as this can cause them to lose their flavor.

Mangoes are a great source of vitamins A and C, as well as fiber. They can be enjoyed fresh, in smoothies or juices, or used in cooked dishes.