Conquer Distractions With This Simple Chart
Nir Eyal

The only thing that needs to be said is called self-control.

So those things like sweets, cake, games, TV, music, apps, porn, vacations, etc., etc. these can be nice distractions and sometimes very needed to take a break from work but just don’t overdo them.

Self-control. Everything in moderation, and you’ll be fine.

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