What are the effects of light drinks during pregnancy?
When you are pregnant, it is important to pay extra attention to your diet. Indeed, what we consume during our pregnancy has effects on our body. But also on the development of the fetus! So, it is important to avoid light drinks during pregnancy. But why? Just because light drinks contain sweeteners, and these have negative effects. These effects will affect not only your health but also your baby’s health.
Here are the reasons why you should avoid these drinks at all costs during your pregnancy.
Risks of childhood obesity
Avoiding light drinks during pregnancy reduces the risk of having a child suffering from childhood obesity. Indeed, consuming beverages containing sweeteners on a regular basis promotes overweight in his future child around 7 years. Why that? Well, because consuming sweetened beverages during pregnancy increases the risk of developing gestational diabetes.
What is gestational diabetes? It is a condition causing hypoglycemia during pregnancy. It usually occurs at the beginning or from the second trimester of pregnancy. It is dangerous for the health of the woman but also of the baby. Respect the blood tests to be done during pregnancy to be able to detect a problem as soon as possible if there is one. When you drink beverages containing sweeteners, you tend to consume more sugar.
Indeed, sweeteners are addictive and push to want to consume sugar throughout the day. It is thought to be good by consuming a less sweet drink, while the effect is that of a time bomb. By consuming this type of drinks, we will necessarily want to nibble something sweet during the day. And when one is pregnant, if these cravings become uncontrolled, one risks to raise one’s blood sugar too importantly.
Gestational diabetes is closely related to childhood obesity. Children whose mothers have had gestational diabetes are more likely than others to be overweight or obese. It is therefore important to pay attention to its consumption of light drinks.
Risks of obesity and overweight for mom
Women consuming drinks with sweeteners are more likely to be overweight during and after pregnancy. It is thus preferable for pregnant women to drink only water and sugary drinks in a rare and occasional way. Indeed, the only drink our body really needs is water. If we do not drink water, our body cannot work.
Pay attention to the risk of diabetes and obesity
And sweet drinks have an effect as bad as light drinks. It is important to take this into account. A study of pregnant women shows that children of women who consumed only water during pregnancy were protected from the risk of childhood obesity. Women who persisted in consuming sugary and/or sweetened drinks, on the other hand, had some children with weight problems.
Gestational diabetes is a problem that affects 2 to 6% of pregnant women. To avoid this, it is important to pay close attention to your sugar intake throughout your pregnancy. Avoid sugary drinks and light is only part of the problem. Controlling your intake of sweet foods is essential. We, therefore, choose to absolutely avoid sweets of all kinds or to reserve them for occasional consumption. It is much better for your baby but also for you. Avoid light drinks during pregnancy, this is extremely important.