Fit By Choice – Medium

Fit By Choice

Fit By Choice

How To Get Into Great Shape From Your Living Room

“Commitment is an act not a word”

Feb 16, 2021

How To Get Into Great Shape From Your Living Room

Feb 16, 2021

Fit By Choice

3 Ways To Stay Positive During A Mind Numbing Lockdown.

When everyday seems the same as the day before it’s very easy to lose hope.

Jan 26, 2021

3 Ways To Stay Positive During A Mind Numbing Lockdown.

Jan 26, 2021

Fit By Choice

Bad News About Dry January!

The premise of dry January is great.

Jan 7, 2021

Bad News About Dry January!

Jan 7, 2021

Fit By Choice

Warning! Do Not Try And Push Through Burnout. Here’s Why

Working in the city as a personal trainer for so many years, I got to see a dark side of the corporate world.

Jan 6, 2021

Jan 6, 2021

Fit By Choice

How Are You Handling Exercising And Eating During This Second Lockdown?

This is the question my client asked me this morning.

Nov 5, 2020

How Are You Handling Exercising And Eating During This Second Lockdown?

Nov 5, 2020

Fit By Choice

Why 90% Of The Advice In The Health And Fitness Industry Is Lies.

Being in the health and fitness industry for as long as I have.

Oct 15, 2020

Why 90% Of The Advice In The Health And Fitness Industry Is Lies.

Oct 15, 2020

Fit By Choice

Why If You Drink Alcohol You Need Stop Saying Fruit Has Too Much Sugar.

I hear it all the time when I’m sitting down eating a couple of dates.

Oct 14, 2020

Why If You Drink Alcohol You Need Stop Saying Fruit Has Too Much Sugar.

Oct 14, 2020

Fit By Choice

How To Know If You Have A Poor Body Image.

It may have started as a goal to lose weight.

Oct 10, 2020

How To Know If You Have A Poor Body Image.

Oct 10, 2020

Fit By Choice

Find Out What Managing Money And Weight Loss Have In Common

I just wanted to share a quick story about a problem I had with one of my coaching clients.

Oct 9, 2020

Find Out What Managing Money And Weight Loss Have In Common

Oct 9, 2020

Fit By Choice

Find Out How Kiwi’s Can Help You Burn Fat And Reduce Stress.

The diet industry is riddled with conflicting arguments.

Oct 8, 2020

Find Out How Kiwi’s Can Help You Burn Fat And Reduce Stress.

Oct 8, 2020

Fit By Choice

Fit By Choice

I help entrepreneurs and busy professionals use a holistic approach to lose weight and reduce stress. You can learn about my courses at http://Fitbychoice.uk

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