Just like your body, your brain needs exercise. With brain-stimulating activities, you can improve your attention, memory and can also prevent dementia. — It is believed that mental exercises can increase the connection between brain cells and supports the growth of a new network between cells. People who engage in brain-stimulating activities may have a lesser risk of dementia. According to research studies, frequent participation in brain-stimulating activities, such as playing games and…

Digestive enzymes are known to help in managing symptoms of digestive problems like bloating and gas. But there is evidence that suggests complex action of these digestive enzymes can promote weight loss. When combined with the right diet, these enzymes can help you maintain a healthy weight. Digestive enzymes are…

Are you having trouble digesting food? Not getting enough nutrients? Frequent tummy issues? If the answer to one or all of the above is ‘Yes’, then it’s time you looked into what’s troubling your digestive system. And more often than not, the answer may be digestive enzymes or probiotics! The…

The lungs play an essential role in keeping us healthy and strong. Like any other organ, your lungs need daily care and attention. Lungs help you breathe and feed oxygen to every cell of your body. …

People identify yoga only with asana or physical practice, but asana is just one of the many healing tools of yoga — Yoga is a 3000-year-old tradition that originated from ancient Indian philosophy and gives a holistic approach to health. Practicing yoga regularly can promote strength, flexibility, endurance and cultivate calmness, well-being, compassion, and self-control. Sustained practice can also bring changes in life perspective, self-awareness, and a great sense of energy to…

CDC Updates its Guidelines World Health Organization (WHO) stated that one in ten people worldwide might have contracted novel coronavirus, which causes COVID 19. Generally, tuberculosis, measles, and chickenpox spread through airborne. Current evidence suggests COVID 19 infected people are infecting others who are more than 6 feet away. It…

Mornings, in most households across the world, start with a cup of freshly made coffee. It helps you to wake up fresh and take on the day ahead of you. The caffeine found in the coffee is not only stimulating, it gives you energy, and also uplifts your mood. caffeine…

CVD manifests as a silent condition, so it’s essential to address your risk factors as early as possible. Self-care is a process by which individuals maintain their health and manage illnesses through health-promoting practices. With these self-care practices, you can strengthen your physical and emotional health. Aging is a major…

Amid COVID Crisis As the world is fighting against COVID-19, every form of technological innovation and resource is getting equipped to fight this pandemic bringing us one step closer to overcoming it. Artificial Intelligence (AI) and Machine Learning are adopted globally in many industries. It is playing a significant role in our daily…