8 Ways to Lose Belly Fat and Live a Healthier Life
Does your belly weigh more than your weight? Are you frustrated with your stubborn belly fat? Well, we all want to look our best but belly fat makes us look terrible and causes serious illnesses. The common health issues caused by belly fat are heart disease, type2 diabetes, developing high blood pressure and many more.
You can find a lot of natural home remedies to lose belly fat. It is better to always opt for natural home remedies or Buy Ayurvedic Products for your belly treatment rather than choosing chemical mixed medicines. Here, we have some natural tips to lose belly fat and these remedies actually work great.
1. Choose physical exercise
It may be difficult to maintain your daily gym routine for two hours, taking into consideration the time and also the money it costs. But, you know without going to the gym, you can burn off your unwanted belly fat just by adding some activities in your daily life. Try to make time to exercise for just thirty to thirty-five minutes per day and five times a week. Here are
some examples that will make your heart pump faster and help you lose belly fat:
● Make a habit of jogging around your home/parking lot.
● Do jumping jacks or jump rope.
● Chair squats are also the best exercise to burn belly fat.
● Swimming is also a great way to lose belly fat.
And many more.
2.High protein intake
By reducing your intake of carbs and increasing your intake of proteins you can lose belly fat without any additional exercises. It is one of the proven, fastest ways of burning your unwanted belly fats. Proteins help in balancing blood sugar and lowering the levels of insulin which is a hormone that helps in storing fat by signaling your body. Change your food habit from white bread and pasta to seasonal fruits, root vegetables, and squashes.
Also Read: 9 healthy foods that are high in vitamin D
3. Add Coconut oil to your diet
Many vegetables and seed oils are comprised of long-chain triglycerides, whereas coconut oil has medium-chain triglycerides (MCT) as ingredients. Studies have proven that coconut oil’s benefits are mainly due to MCTs. They are easily digestible and have the capability of quickly getting converted to energy rather than getting stored as fat. Also, you can lose belly fat with some fat burning beverages.
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4. Dandelion tea
Sometimes belly fat may be also due to water retention. For this, the Dandelion herb is the best herb that can help. Dandelion makes you urinate more because it is a natural diuretic. It helps in flushing all the toxins and water from your body, especially from your belly. Boil one cup of water with 1 teaspoon of dandelion leaves and leave it for around 10 minutes. Then add some honey for sweetening and squeeze 2 tablespoons of lemon juice.
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5.Cranberry juice
Cranberry juice has many health benefits such as urinary tract infections, respiratory disorders, kidney stones and many more. You can dilute the juice with water as it is very strong and hard to drink. It is good for anyone who has belly fat as it is rich in organic acids, which have an emulsifying effect on fat deposits. Just mix half a cup of pure juice with 2 cups of water and drink before each meal for the best results.
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6.Green tea
Green tea also helps in burning your belly fat to a greater extent. Loaded with antioxidants and nutrients, green tea boosts your metabolism which in turn helps you burn fat. It also helps in improving brain function and memory. Take 1 green tea bag and dip it into boiling water for about 5-10 minutes and you can also add honey for sweetening and have it before meals.
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7.Chia Seeds
Chia seeds consist of Omega 3 fatty acids with more potent sources of Vitamins, proteins, minerals, and fibers. These seeds also have high calcium, iron, and antioxidants. Have one teaspoon full of chia seeds in a day. Also, you can have them with your daily meals like cereals, oatmeal and also a chia seed pudding.
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8. Get Enough Sleep
Sometimes exercising and healthy eating isn’t just enough for your body to burn fat. You have to tweak a little in your lifestyle also. This includes your sleep. Lack of sleep causes fat to accumulate in the belly and also your body will not be having any time to digest the food you eat which in turn affects your routine eating schedule. Also nerve function, metabolism and hormone production also gets affected with lack of sleep. For an adult, the average sleep cycle can range from 7 to 8 hours.
So these are some quick remedies which can be taken to lose belly fat. Try these to see effective results.
