Self care is so hot right now. Advocates are everywhere, recommending a variety of indulgent, comforting activities (a massage, day at the spa, trip out of town, etc.) as a means of taking care of ourselves.

This post gives you the schedule and content of new meditations (summarized in bullet form right below) and dives into the philosophy behind our practice (the longer rambling after the bullets :). Head on over to our website to download the app or…

Note: This blog post accompanies a body scan meditation for the Guru Meditation app. New meditations are released on Tuesdays, Thursdays, and Saturdays. If you have an iPhone, download the app so you can get the full experience, but if…

This post has been cross-posted on Medium — you can find the original on our blog. It’s our first post for the Guru Meditation app, which you can download now for iPhone or get on our Android wait list. If you want the one sentence summary: Guru is a social and contemplative meditation…