Best Benefits of Pomegranate Juice
This ruby red fruit is both tasty and nutritious. However, pomegranate has more advantages for your mind, body, and skin than you would think.
Improve Your Memory — Polyphenols included in pomegranate juice have been shown to aid memory function.
Lower Blood Pressure and Fight Heart Disease — A recent study found that consuming as little as two ounces of pomegranate juice daily can decrease blood pressure, improve cholesterol, and remove plaque from arteries — all of which is excellent news for your heart.
Skin should be hydrated — Pomegranate juice can aid in the replenishment of dry, dull skin. It is also high in vitamin C, which, when applied topically, can enhance the texture and brightness of the skin.
Trying to combat Cancer — Pomegranates have the potential to prevent some forms of cancer and possibly fight cancer at various stages. Anti-inflammatory characteristics and a high polyphenol content protect DNA from mutations, restrict cancer cell proliferation, and aid in the prevention of cancer metastasis.
Help in Hair Growth — Pomegranate contains antioxidants that strengthen hair follicles and promote blood circulation in the scalp, both of which serve to encourage hair growth.
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