The Surprising Ways Yoga Helps Me Enjoy Running
Aug 31, 2018 · 4 min read

I’ve been running for much longer than I’ve been practicing yoga. But since I started practicing yoga, I’ve enjoyed running much more. Why is this?
Enjoy the Moment
The following words from the Yamas and Niyamas by Deborah Adele, a fascinating book about yoga’s ethical guidelines, made me realize that I was always thinking of the results whenever I ran and…

