The Surprising Ways Yoga Helps Me Enjoy Running

Roz Andrews
Aug 31, 2018 · 4 min read
Photo by Skeeze via Pixabay.com

I’ve been running for much longer than I’ve been practicing yoga. But since I started practicing yoga, I’ve enjoyed running much more. Why is this?

Enjoy the Moment

The following words from the Yamas and Niyamas by Deborah Adele, a fascinating book about yoga’s ethical guidelines, made me realize that I was always thinking of the results whenever I ran and…

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Roz Andrews

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Writer, editor, proofreader & founder of www.rawritersforhire.com and www.medium.com/small-steps, moving forward in life, one small step at a time.

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