We met on a meditation retreat. We walked down the dusty road each morning to the centre, expecting nothing and everything. I noticed that although she had scoliosis, she had a queen-like posture and her walk was regal, determined, unapologetic, and relaxed. This woman seemed to own her body and…

When abuse allegations go public, communities spin, split, divide, and sometimes collapse. By being a good ally to victims, and navigating the waters of public allegations with care, you can help prevent unnecessary suffering for yourself and abuse victims. 1. Listen to victims and let them know that you are…

When life brings you to your knees, let your tears water the earth. — My life felt full before it happened. I had three jobs that I loved — teaching Pilates, working for a meditation organization, and a shamanic healing practice in my sweet home office that looked out at the rocky mountains. I lived in Boulder, the land of physical and spiritual triathletes. …