Elliptical Buying Guide: Choose the Right Elliptical for You

Buying the best elliptical exercise machines is no small feat. There are so many models in the industry that it can be a small miracle to see past the hype and fluff, and to develop an understanding of what really matters for fitness. Before getting to the various types of elliptical exercise machines and their features, what are the benefits of bothering in the first place? Why elliptical trainers? The benefits of elliptical exercise are myriad, and stretch from weight loss workouts that are conveniently performed at home (or in the gym if preferred), to lowered risk of heart disease and various ailments.
This quote is taken from the American Medical Association, March 2, 2009:
One way to motivate patients is to discuss the benefits of activity, says Robert S. Gotlin, DO, director of the orthopedics and sports rehabilitation program at Beth Israel Medical Center in New York.
“There are definitive correlations with healthy living and longevity.” Centers for Disease Control and Prevention data show that regular exercise can decrease the risk of cardiovascular disease, diabetes and certain cancers, while improving mental and bone health.
That article does not state anything new, by now it is clear to most that more exercise is warranted and beneficial (particularly in the elderly). Post retirement, many Americans take on a sedentary life style, having “earned it” after working so arduously. The article goes on to state that ideally, 2.5 hours of “moderate” intensity cardiovascular exercise, or 1.25 hours of high intensity cardiovascular exercise a week should be the goal (this according to the U.S. Department of Health and Human Services in 2008).
Establishing the need to exercise (in particular, to exercise aerobically) — what should one look for in elliptical trainers? There are various types of elliptical exercise machines to choose from, based on where the motor is located, to how the foot pedals and handles articulate.
Upper and Lower Body Workout
Look for an elliptical machine that features a set of moving handles for an actual total body workout. This would describe most ellipticals on the market today, though there are many still around that do no offer this feature. The benefit is that the arm action will serve to work the upper body and give the user an increased metabolism, without the perception of more effort.
Drive Location: Center, Front or Rear?
The drive location on elliptical exercise machines refers to the location of the motor in relation to the user. What are the key differences?
Front-Drive Elliptical Exercise Machines
These represent some of the oldest models in terms of technology, however they do have a purpose. There are hybrid ellipticals that offer a stride variation that will allow the user to use the machine as a stair step machine. The ‘feel’ of these types of ellipticals tends to be much different than other types, center or rear-drive. These feel a bit less supported, and can put an incremental amount more strain on the knees than the other varieties (depending on the health of the user of course).
The other downside is the fact that front-drive ellipticals require a roller track in their design. This means more maintenance in terms of lubrication, etc. Many owners tend to neglect this need and in time the rollers become squeaky, or do not offer a smooth ride if not maintained.
Rear-Drive Elliptical Trainers
These elliptical exercise machines feel more supported, less load-bearing on the joints, and present the more maintenance-free of the three models as a rule. The feel is more of a full run, or cross-country skiing. Rear drive ellipticals are the type that are most commonly found in health clubs, also because they have a small footprint. They, like the front-drive elliptical exercise machines, do not take up much space relatively speaking.
Center-Drive Elliptical Cross Trainers
The most recent advances in elliptical technology have lead to the more expensive (typically) center-drive ellipticals. These have balanced the motor location with the weight of the user. The feel is sturdy, and the only real downsides are three: they tend to be more expensive, and they are a bit more high-maintenance than the rear-drive. The last downside to the center-drive elliptical machines is their footprint in the home. They take up more space than the lighter rear or front-drive models.
When choosing elliptical exercise machines, it is best to use the machine in person if possible before purchasing to get a feel for the workout and size of the machine.
When choosing which elliptical machines are right for you, read reviews of those who have used them. Find such reviews here:
http://www.getbestelliptical.com
