PinnedRayni CollinsCaffeine & sleep health: 5 ways to feel more awake in the morningCaffeine has its perks and downsides. Caffeine is in some of the beverages (coffee being at the top of that list) and foods (like…May 30, 2023May 30, 2023
PinnedRayni CollinsSip, Savor, Snooze: A Sleep Therapist’s Guide to Responsible Drinking and Sound SleepAh, the age-old dilemma: you want to enjoy a drink or two, but you also want to wake up feeling refreshed and ready to conquer the day. As…Apr 30Apr 30
PinnedRayni CollinsHow CBT-I Can Help You Finally Sleep Well and Wake Up HappyWhat It Is, How It Works, and Its BenefitsJul 25Jul 25
Rayni CollinsSpring’s impact: the positives, negatives & how to bounce backAs the season of spring unfurls its vibrant colors and gentle breezes, it brings with it a myriad of effects on mood and functioning, both…Apr 11Apr 11
Rayni CollinsThe Rollercoaster of Creativity: Embracing VulnerabilityIn the vastness of the human experience, few journeys rival the rollercoaster ride that is the life of an artist or creator. From the…Apr 10Apr 10
Rayni CollinsTaking a Break From Therapy: Stepping Back to Move ForwardTherapy is a powerful tool for healing and growth. However, what happens when therapy starts to feel less transformative and more routine…Feb 6Feb 6
Rayni CollinsUnleash Your Potential: Master the Dance of the MindThe human brain operates in a fascinating interplay between intention and association. Our intentions guide our actions, shaping our goals…Feb 5Feb 5
Rayni CollinsStruggle to Success: 5 Essential Elements of Effective TherapyLife’s journey brings challenges, and sometimes, we need a helping hand to navigate them. Therapy offers that support, but what makes it…Feb 3Feb 3
Rayni CollinsMoving for a better today to sleep for a better tomorrowIn this interview, I had to pleasure of sitting down with Dasha Geller of Docbotics. I got the chance to explain what dance/movement…Oct 17, 2023Oct 17, 2023
Rayni CollinsDMT: An Alternative Treatment for Calming the Limbic SystemThe settings I have worked in are just a few examples of where dance/movement therapists can be found: drug treatment centers, hospitals…Oct 6, 2023Oct 6, 2023
