rida khanStop hating your brain: Lessons in mindfulnessYesterday, I decided to stop hating my brain for the endless unpleasant thoughts that crop up in my head. This was probably because…Aug 23, 2018Aug 23, 2018
rida khan10 Day Vipassana Retreat with Borderline PDI decided earlier this summer to sign up for a meditation retreat because I was struggling to control some troublesome symptoms of my…Jul 10, 20182Jul 10, 20182