Thank you for this article. I’m forwarding it to my therapist, whom I’ve started seeing again since the election. She practices Acceptance and Commitment Therapy (ACT), which is very similar to your method. I get mired in fear and grief still, but with her help and the help of people like you who so kindly share their knowledge and expertise, I will hopefully keep bringing my focus back to the present and where I can best put my energy today. Thank you.