KETO BY RALPH
5 min readMar 21, 2022

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WHY YOU NEED TO KNOW ABOUT THE KNEES OVER TOES GUY

As a former college basketball player, after undergoing 3 knee surgeries, Ben Patrick pieced together some ancient forgotten wisdom to restore his health.

He calls himself the Knees Over Toes Guy because he teaches that the conventional wisdom to never place your knees over your toes is wrong.

In fact, the more that one can safely and comfortably place the knees over the toes, generally speaking, the healthier the knees. Knees Over Toes Guy also demonstrates how basketball players like himself must place the knees over the toes in order to successfully slam dunk a basketball or quickly change positions in a game.

But his system doesn’t just address the knees. It is a full body restoration system.

His system is called the ATG or Athletic Truth Group system.

It is unbelievably simple and for the first three months, one needs no equipment. Dare I say, that his discovery, if applied correctly, can assist nearly everyone to restore their health back to it’s…

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KETO BY RALPH

OWNER OF KETO BY RALPH, INC. FATHER, PRO BODYBUILDER, LIFE EXTENSIONIST, HUMAN BEING