Nov 4, 2022Effectively Settle StressWith so many things on the go, it’s easy to reach for the first thing to make us feel better: that drink, that food item, that soothing distraction. When you suddenly feel that rush of urgency to consume or do something to relax, turn off your mind, or to feel…Stress1 min readStress1 min read
Nov 1, 2022Prevent Mindless MistakesSometimes all it takes is a millisecond of distraction for something hugely consequential to happen. Isn’t it frustrating when you do something and then immediately wonder: What just happened? Why did I do that? How did that happen…again? What is even more frustrating is when you keep repeating those same…Guilt2 min readGuilt2 min read
Oct 28, 2022Enjoy Things More FullyWhen something make us we feel good, we want the feeling to last forever. We want to feel this way every day, all day. But, we know it won’t, so sometimes we try to make it last longer or we get worried and upset thinking about it being over. Consider: …Craving2 min readCraving2 min read
Oct 25, 2022Feel Immediately More CalmSometimes you feel stressed, and you don’t know why. You feel like you need to rush to get things done or you just feel tense. It can feel in these moments like this is “one of those days,” and there’s nothing you can do about it. Consider: - Notice your…Calm2 min readCalm2 min read
Oct 21, 2022An Exercise for Being HappierIt’s easy on days like a Friday to get excited for the weekend or to feel that on the weekend, we will be happier. But more often than not, we are left disappointed by things not going 100% according to our plans or what we imagined. Here’s something you can…2 min read2 min read
Oct 18, 2022When You’re Stressed About MoneySometimes you have unforeseen expenses, or you’ve just been spending more than you usually do. Here’s a simple way to reduce stress and save money. Consider: - Look at what you spend your money on: what non-essentials, what “essentials” that maybe aren’t that essential. You buy what you value, what…Desire2 min readDesire2 min read
Oct 14, 2022When You Feel UnsatisfiedSometimes, it’s exhausting trying to make ourselves happy. We make a choice, then we second-guess ourselves, thinking something else will be better. We feel needy and restless as a reult. When you feel like you are never satisfied, how do you make yourself happy? Consider: - Freedom is not unlimited…Craving2 min readCraving2 min read
Oct 11, 2022When Fear Holds You BackWhen you want to do something, and you’re uncertain of the outcome, your worries can often stand in your way from making a decision: fear of making a mistake, fear of how it will look, or fear of loss. Consider: - What is really holding me back? What am I…Fear2 min readFear2 min read
Oct 7, 2022A Fun Way to Psychoanalyze YourselfDo you ever notice in hindsight that you said or did something and wonder, why did I say that? Or have you ever noticed a pattern in what you say or do around certain people? …Growth2 min readGrowth2 min read
Oct 4, 2022Use Craving as Your CueWhen you find yourself having one of those days where you feel incessantly craving stimulation or comfort — something to make you feel good — think of this as a signal. Consider: - This is your sign that you need to pause and take a moment for yourself. - Find…Craving2 min readCraving2 min read
