Spikenard plant tea- health benefits, uses, and more
There are various herbs on this planet, and each one of them has its own set of uses. Most of them are into use since prehistoric times, mainly in countries like India and some parts of the middle east. The only reason for this is that they are only grown in these places, and people here are focused on natural herbal ways rather than normal ones. And one such natural herb with numerous health benefits is the Spikenard plant. For ages, Spikenard has been in use for religious, beauty, and other health purposes. It is used as a main ingredient in tea, oil, and in other beauty products too.
What is spikenard essential oil?
Spikenard essential oil is just like lavender oil mostly used for its cosmetic benefits. It belongs to the class of aromatic amber-colored oils extracted from the plant named Jatamansi. It is known to have anti-inflammatory and anti-bacterial properties. It gets an earthy and musky scent and is available as a highly prized perfume. It is mostly grown in the Himalayan region of Nepal, India, and China.
Spikenard essential oil benefits
Here are spikenard essential oil benefits:
1. Soothes pain
Spikenard is anti-inflammatory in nature, and it helps soothe pain. It is applied externally in Ayurveda to treat arthritis, joint pain, and migraine, and it is also used to relieve pain too.
2. Anti-depressant
Spikenard when consumed and its aroma has calming effects on us. It is used as an anti-depressant, it reduces stress, and anxiety thereby reducing depression too.
3. Improves sleep quality
As mentioned above, Spikenard’s aroma helps in calming your brain down and improves moods, and improves overall sleep quality.
4. Improves brain functioning
Spikenard is also shown to have positive effects on the brain. It helps to reduce stress, reduce anxiety, calm your brain, and improve brain functioning too.
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