Ice Apple (Nungu): Calories, Benefits & More

This is an apple that grows in China in the winter. It is also known as the winter apple, wax apple, ice-cold apple, bingkai and the Chinese winter apple. This fruit is believed to have originated in northeastern China or Heilongjiang province in the north of China. It was originally called the winter apple since it only grows when the weather conditions are cold.

This fruit contains anti-inflammatory, antio-xidant, and antihypertensive benefits. It reduces the risk of cardiovascular disease due to the fact that it contains pectin fibre, which helps lower your cholesterol levels and blood pressure.

Ice Apple is a natural fruit that is the size of a coconut and looks similar to that of a coconut as well. It has a round shape, although it does not have seeds inside.

Benefits of Ice apple

There are numerous ice apple benefits and side effects. Ice apple is rich in various nutrients which are very beneficial but if consumed in excess it can lead to adverse side effects as well.

1. It’s high in phytonutrients, which are great sources of antio-xidants.

2. Nungu phytochemicals include anti-inflammatory and antio-xidant effects that help slow ageing while lowering the chance of acquiring serious illnesses.

3. Ice apple is also a great fruit for individuals who want to decrease or maintain their weight.

4. Benefits of eating ice apple will keep you satisfied for a long period, minimising food cravings.

5. Ice apple’s cooling impact aids in the prevention of heat strokes and the development of rashes.

6. Applying nungu flesh to rashes might help decrease inflammation and soothe inflamed skin.

7. Ice apple also aids in the treatment of digestive issues such as indigestion, cramps, constipation, and bloating.