Papaya Benefits

Papaya seeds benefit

Papaya is a favourite fruit of many people because of its taste and nutritional value. But most people don’t know that Papaya seed also has more benefits than eating papaya alone. We throw them out once we open the fruit cut open. The papaya seeds are edible and highly nutritious.

8 benefits of papaya seed

1. Fights infections

Papaya seeds have the capacity to fight and destroy certain types of bacteria and fungi. It also helps fight intestinal infections.

2. Aids kidney function

Kidneys help filter and process waste in our bodies. It is proven too, papaya seeds help prevent kidney damage. Papaya seeds are rich in antioxidants that help promote kidney health.

3. Anticancer properties

Due to their nutritional value, it is believed that they may help fight cancer. It helps decrease the growth of prostate cancer cells.

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