Top 4 Cervical Disc Herniation Exercises That Help Relieve Pain

A cervical herniated disc is caused by pressure or injury to the neck. It can generate various types of pain even without any noticeable symptoms. The pain begins with the neck and spreads all over the upper body, including the arms and hands, that feels like an electric shock. Also, in some cases, the weakening of the hand or arms do exist in such condition.