Becca PardessinFitplan TechnologiesHIIT vs. LISS: Why Type of Cardio is Right for You?HIIT vs. LISS, what’s the difference? Learn which cardio is best for your goals and athletic ability. Plus, videos exercises you can try…Oct 29, 20191Oct 29, 20191
Becca PardessinFitplan TechnologiesWhy Your Present Self Might Be Your Best Future SelfWhere do you see yourself in 10 years? One study found that your present self may actually be your best future self. Find out more.Oct 22, 2019Oct 22, 2019
Becca PardessinFitplan TechnologiesWhat is Dirty Keto and Why Should You Avoid It?A keto diet doesn’t automatically mean a healthy diet. Find out about dirty keto and how it can backfire your weight-loss goals.Oct 17, 2019Oct 17, 2019
Becca PardessinFitplan TechnologiesThe Top 5 Gym Machines ExplainedDon’t waste your time on pointless gym machines. Find out the most effective and efficient machines to use during your gym workouts.Oct 8, 2019Oct 8, 2019
Becca PardessRecipe: Easy Instant Pot Chicken SoupThis quick and easy Instant Pot Chicken Soup recipe supports your immune system and reduces inflammation. Watch the video.Oct 1, 2019Oct 1, 2019
Becca PardessinFitplan TechnologiesHow to Stay Motivated Through Pumpkin Spice SeasonPumpkin Spice Season, aka fall, is when we start winding down our workout routines and nutrition regimens. Here’s how you can stay on track…Sep 23, 2019Sep 23, 2019
Becca PardessinFitplan TechnologiesDo You Really Need Cardio to Lose Weight?While cardio can help you shed pounds, it doesn’t tell the whole story. Learn how your BMR, TEF and NEAT all play a role in in your weight…Sep 18, 2019Sep 18, 2019
Becca PardessinFitplan TechnologiesThe 3 Best Dumbbell Leg ExercisesAdd dumbbells to your leg day routine to help with stabilization, fix muscle imbalances and encourage muscle growth. Watch the video…Sep 9, 2019Sep 9, 2019
Becca PardessinFitplan TechnologiesKeto vs. Paleo: What’s the Difference?Curious about the difference between keto and paleo diets? We break down the basics. Found out if either is right for you.Sep 3, 2019Sep 3, 2019
Becca PardessinFitplan Technologies5 Surprising Benefits of Magnesium SupplementsCurious about magnesium supplements? Learn how increasing your magnesium intake can reduce anxiety, improve your sleep and more.Aug 29, 2019Aug 29, 2019