Rebecca PerkinsAnti-racism work begins with acknowledging white privilege“I am not a racist”, is something I’ve said many times. How can I be racist? I’ve had Black boyfriends, I have Black and BAME friends. I…Jun 22, 2020Jun 22, 2020
Rebecca PerkinsWhy Are We Trying To Fix Our Feelings?It might seem like a crazy question. I get that.Jun 19, 2019Jun 19, 2019
Rebecca PerkinsAre We Talking About Mental Health or Mental Illness?This week is Mental Health Awareness Week and the focus this year is on young people and mental health in a changing world. The statistics…Oct 10, 2018Oct 10, 2018
Rebecca PerkinsSeparate Realities : How Differently We All Experience LifeWhen my daughter was ill with an eating disorder there were times that I just wanted to grab her by the shoulders and urge her to eat…Oct 4, 2018Oct 4, 2018
Rebecca PerkinsHow To Make Better Decisions Without A Pros and Cons ListI was having a conversation with a client the other day, he was stuck making a decision about something that felt really important in his…Oct 3, 2018Oct 3, 2018
Rebecca PerkinsThe Carer: When Someone You Love Has An Eating DisorderMy daughter was diagnosed with Anorexia Nervosa 11 years ago. Today she is fully recovered. For a number of years it felt like a constant…Oct 1, 2018Oct 1, 2018
Rebecca PerkinsEffortless Relationships…yes really.I think if I’d read this headline a year ago my response would have been to let out a snort of disbelief and continue reading inspite of…Sep 26, 2018Sep 26, 2018
Rebecca PerkinsMum’s Smile and the Natural Ebb and Flow in Our Own State of MindMy mum had a big smile on her face today. She was laughing, at ease and relaxed. It’s not always that way and it’s a gift to her and to…Aug 21, 20181Aug 21, 20181
Rebecca PerkinsCalling BS on Unhelpful ThinkingHave you ever driven down the road noticing a pothole ahead, told yourself to take extra care and then promptly driven right into it giving…Jul 24, 2018Jul 24, 2018
Rebecca PerkinsIs It Really Your Boss Who’s Driving You Mad?It certainly looks that way doesn’t it. They do something: you get annoyed. Cause: effect. Except that it’s not. It doesn’t work that way.Jul 20, 2018Jul 20, 2018