Rebecca and Bea – Medium

Rebecca and Bea

Rebecca and Bea

Being in your thoughts vs observing them

There was a time when I certainly believed all my thoughts. There was this constant running narrative making observations about life…

Mar 9, 2020

Being in your thoughts vs observing them

Mar 9, 2020

Rebecca and Bea

The truth about anxiety

Anxiety seems to touch everyone’s lives. Millions of days are lost at work because of anxiety, children are being medicated because of…

Mar 9, 2020

The truth about anxiety

Mar 9, 2020

Rebecca and Bea

I’m Fine…

What are the things you’d really like to say when you respond with a simple “I’m fine”?

Feb 13, 2020

I’m Fine…

Feb 13, 2020

Rebecca and Bea

You can’t fix a feeling and why that’s great news

We think there’s something wrong with us, we run from the feeling because it’s painful. We numb it, we turn to our addiction of choice…

Jan 29, 2020

You can’t fix a feeling and why that’s great news

Jan 29, 2020

Rebecca and Bea

Don’t believe everything you think

I love this tweet I came across recently

Jan 29, 2020

Don’t believe everything you think

Jan 29, 2020

Rebecca and Bea

New Year, New Me? Seeing through the BS of January body shaming

Every January, like clockwork, we are bombarded with images and messaging on social media, TV, the sides of buses(!) that urge us to…

Jan 19, 2020

New Year, New Me? Seeing through the BS of January body shaming

Jan 19, 2020

Rebecca and Bea

hining a light on depression

I want to take you back in time. Back to a time in my life when the outlook felt bleak. If I’m honest with you it looked bleak on and off…

Jan 19, 2020

hining a light on depression

Jan 19, 2020

Rebecca and Bea

The unreliable narrator

I was out for a walk the other morning listening to one of my favourite podcasts and was grabbed by the title of this episode — The…

Jan 19, 2020

The unreliable narrator

Jan 19, 2020

Rebecca and Bea

we need to talk about grief

It’s National Grief Awareness Week and we thought it important to go off topic momentarily to share our thoughts on grief and its…

Jan 19, 2020

we need to talk about grief

Jan 19, 2020

Rebecca and Bea

Eating disorders as a coping strategy

Why would an eating disorder be a coping strategy? Why would something so destructive be used as a way to cope? It seems mad doesn’t it…

Jan 19, 2020

Eating disorders as a coping strategy

Jan 19, 2020

Rebecca and Bea

Rebecca and Bea

We both have a passion for mental health and well-being. We know that recovery from eating disorders is possible for everyone. www.recoveryfromwithin.life

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