For someone travelling to London, you will be shocked by the number of vegan food options available to you. I’ll be honest, it is hard for me to keep up with the new vegan restaurants, cafes and food stands popping up all over London.
But to make life a little easier for you I have put together some of my favourite places to eat in order to steer you in the right direction.
This is, of course, subject to change, so make sure to check back later on when I have sampled even more of the vegan food London has…
“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” — Anthony Bourdain
Travelling alone comes with its fair share of difficulties.
To begin with, you have to:
Hitting the road by yourself also takes…
Health food stores love to sell you expensive ‘superfoods’, that claim to have crazy health benefits.
Some of these claims may be true, but are there any cheaper alternatives already sitting in your local grocery store?
Yes, there most certainly is!
What is a superfood?
For those of you who do not know, a superfood is a term derived by health food experts in order to sell you expensive food products that are normally hard to obtain in your local grocery store.
Examples of these foods include maca, moringa, spirulina, acai berries, and chia seeds. Most of the time these…
The dairy industry will do anything it can to scare you.
Over the years the dairy industry has done everything it can to highlight the fact that soy milk is not ‘real’ milk and that it could be potentially dangerous to our health. They use the fact that soy contains phytoestrogens, which they think will surely give you man boobs if you’re a man and disrupt your estrogen hormone levels if you’re a women. Ignoring the real science which states otherwise.
The media has tried to twist your perception
In 2009 Men’s Health release an article titled “Is This the…
Avoiding the queso and carne was not easy
I mean just think of your favourite Mexican dishes. Fish tacos, chilli con carne, queso quesadillas. How could anyone avoid eating animal products?
Well, I did and let me tell you, it wasn’t easy.
Not because I wanted to eat these things, but because it was so hard to eat anywhere that didn’t have a vegan option.
That was until I learnt some lessons on where to look and how to avoid the meat, fish and dairy.
Let me give you some advice that you can take with you on your travels.
When I went vegan in February 2017 it was because I knew I needed a diet change. I have never been deemed very unhealthy but there was still something not quite right with the way I was eating. I wanted more energy and I wanted to feel better. Yes, I realize these I purely selfish reasons.
I left for an around the world trip starting in New Zealand, beginning my plant-based eating journey. …
Starting off as a vegan can be challenging, especially when thinking of recipes. Fortunately, there are many people online that are thinking of new and innovative ways to cook their veggies.
Here are just some of the standouts that have helped me in the past.
The Happy Pear
These Irish twin brothers were the first people I saw online creating easy and delicious meals. Their larger than life personalities are what carries their entertaining YouTube channel.
They began by purchasing a grocery shop and have now developed their business into multiples cafes across Ireland. …
Everyone needs to relax about nutrient deficiencies.
Seriously, people ask me, “Reece, what can I do to lose weight?” When I tell them to cut back on the meat, fish, and dairy they look at me like I am a crazy person.
They tell me, “but I need meat, otherwise I will be nutrient deficient.” They are always worried about protein, calcium or some other vitamin they think they need a pill for.
What they do not worry about is what they are actually putting into their bodies.
They worry about protein, but they don’t worry about saturated fat and…
No fad diets here.
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Plant based health and fitness advice supported by science and experience. I love to travel and share my knowledge.