Reed KlaeserWeek 1 RecapToo much lifting for me not figuring out recovery yetJul 26, 2023Jul 26, 2023
Reed KlaeserNutritionI have a small stomach and a high metabolism so eating enough calories has always been a tripping point to gaining weight.Jul 21, 2023Jul 21, 2023
Reed KlaeserTraining PlanTraining: Strength, Max HR, Base, Tempo. Recovery: Rolling, Down regulation, sauna, yogaJul 21, 2023Jul 21, 2023
Reed KlaeserMeasuring Progress180 isn’t the whole story. Let’s get specific about what I’m trying to achieve.Jul 21, 2023Jul 21, 2023