Cholesterol Blood Test
If your doctor doesn’t offer you a cholesterol blood test the next time you go, be sure to ask for one. That way you will know how your cholesterol level is going and you will be able to make adjustments if necessary. Most of the time you don’t have to ask the doctor to give you a cholesterol blood test. This test is just one of several that are done on a regular basis. There is a battery of tests that is done regularly on every patient once he or she reaches a certain age.
The results of the low cost blood test indicate to your doctor whether or not your cholesterol is too high and whether you need to make changes in your lifestyle or eating habits to correct this condition. If it is too high, the most common first treatment step is a change in diet, followed by prescription medication.
Your cholesterol levels are significantly affected by your food intake. If you desire to improve or stabilize your cholesterol numbers, eating properly is crucial for this and for your overall health. However, you don’t need to give up your favorite foods. It is helpful to seek help from a nutritionist who will assist in developing a diet plan for you that will decrease your cholesterol levels and maintain them at healthier ranges.
Lowering your cholesterol level doesn’t mean that you are condemned to a lifetime of bland and boring foods. With many delicious food choices available, it can be an adventure in healthy eating. Look for new, cholesterol and heart-friendly foods that you will enjoy and you will have a happy, healthy dieting experience.
You will be amazed at the vast array of cookbooks, online recipe columns, informative magazines, and much more available to you to help you prepare healthy, low cholesterol foods. Good, cholesterol friendly cookbooks will give you extensive lists of foods you will welcome and they will teach you how to prepare them. Learning how to plan and prepare heart healthy, low cholesterol meals can be challenging and fun, and learning this new skill will help you incorporate these good habits into your lifestyle.
In order for you to faithfully stick to your new diet, try and get the whole family involved. This way you can get rid of all of the junk foods from your house and reduce your chances of cheating. An added benefit is that other family members’ health will also improve.
Your new, healthy outlook will let you know you are getting better, but don’t neglect proper testing. Verify the benefit of your lifestyle change by having another cholesterol blood test . Monitoring your cholesterol level will reassure you that you are improving, and if you do need to make adjustments, it will let you know that, too.