“The truth is, what you do matters. What you do today matters. What you do every day matters. Successful people just do the things that seem to make no difference in the act of doing them and they do them over and over and over until the compound effect kicks in.”
… actually go ahead and stick to the life-changing plan that you came up with before falling asleep. Self-control allows you to withstand the emotional discomfort and act now, instead of waiting for the right moment and circumstances.