I’ve disinvested from some social platforms entirely — notably Facebook. Without the constant pull of notifications I just stopped going back. And I don’t miss it.
A Year of Zero Notifications
James Mackenzie

Facebook was the biggest time suck for me (notifications + procrastination wise). I deactivated my account last year and haven’t looked back. Now all social media I look at is (as you said), my own choice. Proactive, not reactive. Feels GREAT.