Alan CritchleyHow you feel impacts the relationships around youWe are connected to one another in one form or another. Even on social media and other forms like Linkedin for instance we have…Nov 2, 2017Nov 2, 2017
Alan CritchleyKeep moving forwardKeep moving forward ladies and gentlemen. That is the only way…. forward. There are many versions on how you can but you do not want to…Oct 24, 2017Oct 24, 2017
Alan CritchleyNew sport/ workout? Seek to understandWant to try something new? Understand what movements and dimensions of fitness are needed for that specific new workout/ sport. Do not just…Oct 21, 2017Oct 21, 2017
Alan CritchleyRelationship between work, productivity and being active and healthyWe all seem to be working longer hours and more days a week than ever. After a long hard day in the seat we feel tired, backs hurting and…Oct 20, 2017Oct 20, 2017
Alan CritchleyHold on a moment… Time to check that moodStop for a second. Put those files down. Whether you are rushing in to a meeting or an interview. Isolate yourself to somewhere quiet for…Oct 19, 2017Oct 19, 2017
Alan CritchleySurround yourself with other like minded peopleWho do you allow to be a part of your world? The people that generally surround you are friends, family, colleagues, your neighbours, your…Oct 18, 2017Oct 18, 2017
Alan CritchleyWhy are we afraid to make mistakes?The dictionary term for ‘mistake’ is an action or judgment that is misguided or wrong….Oct 16, 2017Oct 16, 2017
Alan CritchleyHelp yourself, to help othersLets face it we all want to help the world in one way or another, whether you want to act upon it or not. Some act upon it and make a…Oct 15, 2017Oct 15, 2017
Alan CritchleyMuscle promotion after 30 and beyondSo I just recently turned 30 and apparently many say 30’s are the best years of anyones life. Career is booming, should probably know who I…Oct 13, 2017Oct 13, 2017
Alan CritchleyListen to your bodyDo you listen to your body? wait….. let me say that again…. DO YOU LISTEN TO YOUR BODY?Oct 12, 2017Oct 12, 2017
