Sleep could be the best way to ensure that you’re giving your body a chance to rest and recuperate. If you’re not getting enough sleep, it can have serious flow-on effects onto the rest of your life. When you don’t get enough rest, it can lead to mental and physical…

The CBD has gain popularity in recent years across the globe. Some of the most common reasons why people embrace CBD in skincare are it's botanical, and contains the ability to fight inflammations, breakouts, calm sensitivities, and fight free radicals. These properties of CBD oil are explaining why this product…

Black lives matter. It’s no longer silent on these deep-rooted problems and barriers, and it’s worth repeating until the day it doesn’t need to be addressed again. As the world continues to demand justice upon the deaths of George Floyd, Ahmaud Arbery, Breonna Taylor, Tony McDade, and many other innocent…

A strong immune system during unprecedented coronavirus pandemic seems more important than ever, helps protect yourself against viruses before vaccines available. A healthy immune system is fundamental and plays a direct crucial role in everything related to health and wellness. The immune system is precisely a system, not a single…

Keeping your lung healthy during the Coronavirus pandemic seems more important ever. Here are some tips Refresh wants to share with you. 1. Clean your carpets or floors, clean your home humidifier or air purifier Vacuuming your carpets three times weekly is always a good idea. Steam clean them every…

Bergamot is one of the most delicate citrus plants. In foods, bergamot oil is widely used as a citrus flavoring agent. If you love Earl Grey tea, then you will fall in love with this plant since earl grey tea is made with bergamot oil for its unique taste. It…

Build a stronger immune system and make you stronger inside out. Rich in antioxidants and antiseptic properties, tangerine essential oil can help enhance, improve mental health and physical health. …

Round, bright, and smells so good — a cousin of orange, we all agree that Grapefruit is a lovely fruit that has a lot of benefits as food and also essential oil. Thanks to science and the experiments they did, we could address our concern and pick the right remedy…

If I can reward one flower in the world with a Nobel, that’d be Lavender. This beautiful flower has proven itself since thousands of years ago for its extraordinary benefits to the development of the medical industry, beauty, aromatherapy, and even culinary. Lavender has been used to help alleviate anxiety…