Best Foods for prevention of Hair Fall-Regena Roots

Regena Roots
Nov 7 · 3 min read

Hair Fall prevention is a safer approach than than Cure of Hair fall. Though it is applicable for all life aspects for any individual. It’s also always being advised by our elders that prevention is better than cure. Same holds true undoubtedly for Hair Fall as well.

There is a list compiled by Regena Roots below which contains recommendations for the best food for Hair Fall Prevention and get the luxurious tresses anyone will envy for.

Best Food For Hair fall Prevention

Beans

Beans and lentils are rich source of protein, iron, zinc, and biotin. The deficiency of these nutrition can result in brittle and coarse hair causing the premature fall of hair.

Carrots

Carrots are not only good for keeping the eyesight healthy, but also these are an excellent source of vitamin A, highly needed for preventing Hair from falling and maintaining a healthy scalp.

Dark Green Vegetables

Spinach, kale and other dark green vegetables are excellent sources of vitamins A and C, which are a must to produce an oily substance called sebum in the scalp. Sebum is secreted by hair follicles and acts as a natural hair conditioner and keep hair shiny and healthy.

Nuts

Zinc deficiencies are usually main reason for hair shedding. Nuts are great sources of zinc like Walnuts, cashews, pecans, and almonds all provide zinc sufficient for healthy hair. Walnuts contain alpha-linoleic acid and omega-3 fatty acids also, which helps as natural hair conditioners. Brazil nuts contain selenium, a mineral that helps maintain a healthy scalp and prevents Hair Fall.

Whole Grains

Healthy whole grains are must to prevent Hair Fall and keep them shiny and healthy. Whole-wheat bread and fortified whole grain cereals provide hair and body zinc, iron, and Vitamin B.

Low-Fat Dairy Products

Calcium is also an important supplement for prevention of Hair fall and it’s cure, Calcium is freely available in low-fat dairy products such as skimmed milk and yogurt. These products also contain whey and casein, which are good sources of protein. Add some ground flax seeds or walnuts in the yogurt to add omega-3 fatty acids and zinc, this addition in food will surely help in hair fall prevention.

Salmon Fish

Salmon is a great source of protein and it is also full of omega-3 fatty acids, essential for the health of scalp. Lack of omega-3 fatty acids leads to a dry scalp and dull hair. Vegetarians or vegans can add plant-based omega-3 fats to their diet from one to two tablespoons of ground flax seed. This natural diet supplement will surely help in prevention of Hair Fall.

Poultry

Inadequate protein in the diet makes the hair weak and brittle, and protein deficiency results in loss of hair colour. The high quality protein needed for cure of hair fall is available in poultry products, such as chicken and turkey.

Eggs

Eggs are a highly rich source of protein, biotin, and vitamin B-12, all important nutrients for prevention of hair fall and getting back the healthy and shiny hair.

Can Dietary Supplements help me in prevention of my Hair Fall?

Dietary supplements claiming thickening of hair or making these re-grow faster are just an illusion and should be avoided completely. In general, All the nutrients required for healthy hair can be derived from a balanced diet. Sometimes, supplements can be inverse to a good thing. In some cases, excesses of nutrients such as vitamin A have been linked to hair loss.

Is dieting a reason for my hair Fall?

Dieting may make you thinner by fewer kilos but at the same time be prepared for lesser hair also. Low calorie diets are usually low in nutrients which are essential for healthy hair growth. These include omega-3 fatty acids, zinc, and vitamin A. Crash dieting are also found to be reason for reduction of normal cycle of hair growth resulting in an increase in hair shedding. Having a healthy and balanced diet will be solution of hair fall.

Natural Prevention of Hair fall can be made easy with some food intake in addition to healthy lifestyle.

Regena Roots

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Regena Roots is one and only trusted brand across the globe which offers natural hair loss treatment through it’s non-invasive European product range.

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