Regina WyattNegative Self Talk BlogSometimes it feels like our mind spirals out into a never-ending cycle of self-defeat and regret. Often times, we repeat to ourselves that…Jul 31, 2019Jul 31, 2019
Regina WyattPanic Attacks ArticlePanic attacks can feel like they come out of nowhere. It restricts your ability to move and breath. For the person going through the…Jul 23, 2019Jul 23, 2019
Regina WyattHow to Handle RejectionSometimes life doesn’t go as planned. We didn’t get that dream job we wanted. We got rejected by the hottest boy ever! It’s easy to have…Jul 21, 2019Jul 21, 2019
Regina WyattBeing Afraid is OkLet’s keep this simple. No pictures. No colorful phrases and text. Just us. Me and you. Let’s have a simple conversation about fear.Jul 21, 2019Jul 21, 2019
Regina WyattHow to Make a Peaceful Meditation SpaceCome with me and create a positive space to start your meditation practice. This is going to be super fun! The goal is to be creative and…Jul 16, 2019Jul 16, 2019
Regina WyattHow to Break the Sadness of Depression (Period Edition)“Everything is possible for one who believes.” — Mark 9:23Jul 6, 2019Jul 6, 2019
Regina WyattHelp! I have Anxiety!There are points in our lives when anxiety can feel like it has complete control over us. It can make us feel powerless and unable to…Jul 3, 2019Jul 3, 2019
Regina WyattGet Rid of Toxic People at Work Once and For All!I’m going to be blunt. You are going to work with people that might make you want to rip your hair out. For hypothetical reasons, I am…Jul 1, 2019Jul 1, 2019
