Nutrition Facts in Apple
Apples are among the world’s most popular fruits.
They grow on the apple tree (Malus domestica), originally from Central Asia.
Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health.
Usually eaten raw, apples can also be used in various recipes, juices, and drinks. Various types abound, with a variety of colors and sizes.
This article tells you everything you need to know about apples.
Apple nutrition facts
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):
- Calories: 52
- Water: 86%
- Protein: 0.3 grams
- Carbs: 13.8 grams
- Sugar: 10.4 grams
- Fiber: 2.4 grams
- Fat: 0.2 grams
Carbs in apples
Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose.
Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44.
The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits.
Due to their high fiber and polyphenol counts, fruits often have a low GI score.
Fiber
Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV).
A portion of their fiber comes from insoluble and soluble fibers called pectin. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut.
Fiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function.
Vitamins and minerals
Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C.
- Vitamin C. Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It’s an essential dietary nutrient that has many important functions in your body.
- Potassium. The main mineral in apples, potassium may benefit heart health when consumed in high amounts.
