hot water bath vs cold water bath, water bath, therapy bath, Are you always confused whether to take a bath with hot water or opt for a cold water bath? How do you decide which one to choose? today’s video will discuss Hot Water Bath Vs Cold Water Bath — Which One Is Better According To Ayurveda. Benefits Of A Cold Water Bath, 1) A cold water bath tends to stimulate the nerve endings and gives you a kick start in the morning. It also helps in getting rid of the laziness. 2) Cold water baths increase the release of depression-beating chemicals such as beta-endorphins, and thus help you treat depression. 3) Studies have shown that a cold water bath improves the reproductive health in men by stimulating the release of testosterone. 4) It also helps in improving the lung function. 5) Cold water baths stimulate the lymphatic and immune systems of the body, thereby boosting the production of cells that fight against infections. 2) Benefits Of A Hot Water Bath. 1) As we all know, warmer temperatures tend to kill the germs more. Hence, bathing with hot water cleanses the body. 2) Studies show that a hot water bath improves the flexibility of muscles and also helps relax sore muscles. 3) A hot water bath reduces the sugar levels in the body, making your body less prone to diabetes. 4) It is also beneficial to treat a cough and cold as the steam helps to clear the airways and decongest your throat and nose. Ayurvedic Take On How To Choose Between Cold And Hot Water Baths, 1. Based On Age, For youngsters, it is suggested to bathe with cold water. For old people and youngsters, it is suggested to bathe with hot water. But if you’re a student and dedicated to spend more towards studies, bathing with cold water will be beneficial for you. 2. Based On The Body Type, If your body type is Pitta, it is better that you use cold water to take a bath, and if your body type is Kapha or Vata, use hot water. 3. Based On Your Habits, If you work out regularly, a hot water bath is suggested. 4. Based On What Time You Bathe, If you bathe in the morning, it is good to bathe with cold water. But if you’re bathing at night, taking a hot water bath will help you feel relaxed. Since evening time is dominated by Vata, bathing with hot water will be beneficial. have you ever confused between hot bath Hot Water Bath Vs Cold Water Bath, Let me know in our comment section below. — — — — — — — — — — — — — — — — — — — — People who watched this video: https://youtu.be/ctO4QqZKSe4 Also searched online for: ► This Japanese Method Will Help You Quickly Get Rid of Belly Fat https://youtu.be/v2hLwTDWfEQ ► Castor Oil For Hair Growth Before And After Black Women And American Women https://youtu.be/vSg61aMEPo8 ► What Your Chin Says About Your Health — Shocking Truth — Face Mapping https://youtu.be/kLO3pnhNoN8 ► Best Way To Get Rid Of Acne Scars On Buttocks — Skin Care Tips https://youtu.be/xCFlsL2_TQo ► How To Get Rid Of Dark Spots From Acne Home Remedies https://youtu.be/auD5Kcu6zH0 — — — — — — — — — — — — — — — — — — — — — — FOR MORE DETAILS: — — — — — — — — — — — — — — — — — — — — — — CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b — — — — — — — — — — — — — — — — — — — — — Don’t forget to check out our YouTube Channel: https://www.youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw?sub_confirmation=1 — — — — — — — — — — — — — — — — — — — — — — Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.
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