TOP 5 HEALTHY FOODS FOR KIDNEY PATIENTS | The Renal Project
A healthy diet can be helpful in treatment and recovery of renal diseases. Find five healthy choices of food for kidney patients and reduce the risk!
Kidney Patients : Those with renal diseases
Kidney diseases are one of the most commonly occurring diseases in the world. Around 10% of the 45 plus age group of people,worldwide, are engulfed in the clutches of a renal disorder. Kidneys are the major organs of our body who are responsible for filtering the toxicants present in the blood. They release important hormones, maintain blood pressure, control body fluids, manage RBC production and produce urine for the smooth functioning of body processes.
In today's busy lifestyle, we tend to follow unhealthy food habits. Physical activities seem a villain and above these is the rising culture of smoking and tobacco etc. In such a scenario, kidney problems are bound to rise. The risk of kidney problems increases along with the age. Once the kidneys start malfunctioning the body tends to act against its own functions and diseases like diabetes, high blood pressure follow up leading to the worsening of renal problems.
But drawing some lines on what ends up on the patient's plate and making healthy decisions can help the person suffering to deal with the problem. Hence, it is necessary to adopt the dietary restrictions from the initial stages so that the further risk factors can be reduced. This will make you feel better. you'll get a lot of extra days before you have to think of dialysis or transplant.
TOP 5 HEALTHY FOODS FOR RENAL PATIENTS
These are the top 5 healthy foods with their nutritional values which are perfect for the one suffering from renal problems.
Check it out soon if your loved ones need any kind of dietary help :)
CABBAGE -
Cabbage is one of the most nutritious vegetables of the cruciferous vegetables family. It is a superfood since it is loaded with vitamins, minerals and proteins.
It is said to be a great source of vitamin B, C and K, and has adequate amounts of fiber.
It is low in potassium, sodium and phosphorus which are meant to be avoided in kidney related problems.
OLIVE OIL -
Olive Oil is the best addition to every possible diet ever. With the low Na (Sodium), K (Potassium)and P (Phosphorus) contents it has, it is very effective for the patients of renal problems.
It contains a lot of healthy monounsaturated saturated fats which makes it the appropriate cooking oil for a kidney patient and otherwise for healthy people as well.
CAULIFLOWER -
Cauliflower is a very nutritious vegetable and a great source of nutrients such as vitamin C, vitamin K, and the B vitamin folate.
Cauliflowers can be used instead of potatoes for renal patients.
It’s also full of anti-inflammatory compounds like indoles and is an excellent source of fiber.
BLUEBERRIES -
Blueberries are considered as super foods. They are one of the best sources of antioxidants and have a plethora of nutrients.
Blueberries contain anthocyanins, which prevent heart diseases, some rare types of cancers, cognitive decline, and type 2 diabetes.
Blueberries are absolutely kidney friendly owing to the low amounts of sodium, phosphorus and potassium in them.
ONIONS -
Onions are the best alternative for the renal patients finding a sodium-free flavor.
Onions are not only flavourful but also are rich in Vitamins B and C, manganese, zinc, iron and contain prebiotic fibers that help in keeping the digestive system healthy.
Sautéing the onions with garlic and olive oil adds flavor to dishes without compromising on your renal health.
BOTTOM LINE
Problems related to the kidney can certainly not get cured permanently unless you decide to get a kidney transplant.
You can still live a healthy and fulfilling life by inculcating these five great kidney friendly diet options in your daily lives.
These will not only cure your pre existing problems but also reduce the risk factors which your body might be prone to.
Keep calm and make sure your loved ones get the best diet.
