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You will learn through fasting, that you do not need external things to satisfy you, and that you can break your hunger patterns.
In the Stoic view, bad things happen, and you need to be prepared. The good things in my life are very much a result of being able to deal with the bad things. I hope that building your own resilience will have the same result for you.
I list the five must-dos for the next day, three things that went really well today, and one thing I am grateful for.