5 digital habits we engage in daily
How digital habits influence the way we live and work
The arrival of the digital age has revolutionised our lifestyle, the way we work and entertain ourselves.
This text reveals 5digital habits that have become integrated into our everyday lives, together with a brief description of their implications and the technologies that support them.
- Social Media Consumption
What it is: The term “social media consumption” refers to the use of platforms such as Facebook, Twitter, Instagram, LinkedIn and TikTok for different purposes, such as keeping in touch with friends and family, following news and being entertained or making professional connections.
What devices are used: Smartphones, tablets, laptops, desktop computers and smartwatches that run social media applications or allow access to websites through browsers.
2. Online Shopping
What it is: Online shopping is the concept of purchasing goods and services through the use of e-commerce platforms such as Amazon and Walmart or specialised online shops. These platforms offer a wide range of products from clothing to electronics, from groceries to furniture.
What it uses: Various electronic devices such as computers, smartphones, tablets and wearable devices, which are equipped with payment methods such as credit cards, debit cards, mobile wallets or bank transfers, simplify online shopping. In addition, delivery services offer the possibility to receive products directly at home, without any complications.
3. Video Streaming
What it is: The term “streaming video” refers to the possibility of watching films, TV programmes, documentaries and short videos via on-demand viewing services such as YouTube, Vimeo, Twitch and others. This form of content enjoyment also allows users to create their own videos.
Why they are useful: Fast Internet connections allow quick access to a wide range of visual content via computers, smartphones, tablets, game consoles, smart TVs or dedicated streaming devices.
4. Instant Messaging & Voice Calls
What it is: Instant messaging and voice calls allow instant communication between individuals or groups using various applications such as WhatsApp, Telegram, Skype and Zoom, for both personal and professional conversations.
What it uses: What enables interaction between users are internet connections and devices such as smartphones, tablets, laptops, desktops and smart home assistants that allow communication through text, voice and images.
5. Health Monitoring & Fitness Tracking
What it is: Health monitoring and fitness tracking refer to keeping track of one’s physical well-being through the use of wearable devices or mobile apps that record biometric data, exercise habits, sleep quality and food intake.
What the functions are: Wristbands, smartwatches, fitness trackers or specific health monitoring devices collect user data that is subsequently synchronised with applications installed on devices such as smartphones, tablets or computers. This allows further analysis of the information and provides feedback to the user.
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Conclusion
Knowledge of these 5 digital practices reveals just how much technology is now an integral part of our daily routines. From being able to connect with individuals from all corners of the earth, to managing one’s finances, learning new skills and maintaining optimal health, each habit contributes to improving convenience, efficiency and overall quality of life. With technology constantly evolving and affecting society, it is essential to stay up-to-date with new trends and tools as they emerge. It is important to do this responsibly, while making sure to protect one’s personal information. Digitalisation creates an environment where a greater level of connectivity between people is possible, opening up many opportunities for growth, collaboration and innovation.
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