…lse after impulse, without any awareness of where your attention goes, would be equally disastrous. Who’s planning your goals, checking your direction, paying the bills, if you’re busy slinging feces at the other monkeys in the park?
…tention you can create, spend it right here, right now. Not up in the future, not down in the past. The most peaceful place on earth is always the present.
Immersing yourself in a task that’s either repetitive, like washing dishes, or continuous, like reading, for an extended period of time.