Mette MarcusseninResilio: Meditation you can measureGive Yourself a Breather and Boost Your ProductivityIt’s a busy busy day. Your meetings overlap and you don’t really have time to digest all of the stuff that’s happening before, during and…Aug 15, 2018Aug 15, 2018
Mette MarcusseninResilio: Meditation you can measureLearning to Breathe with Your Diaphragm: A Secret to Well-BeingYou do it all the time. Inhale. Exhale. And then repeat. But do you make sure to utilize your full lung capacity when doing so?Aug 7, 2018Aug 7, 2018
Mette MarcusseninResilio: Meditation you can measureHow to Hold on to Positive Habit ChangesSo, you decided to start running again. Like last year and the year before that… and the year before that. The first day is piece of cake…Aug 3, 2018Aug 3, 2018
Mette MarcusseninResilio: Meditation you can measureHow to Go on Holiday and Return to Work Without Getting Too Stressed out About ItYour summer holiday is just around the corner. You look so much forward to it but at the same time, you may also dread it. Why? Probably…Jun 28, 2018Jun 28, 2018
Mette MarcusseninResilio: Meditation you can measureHow to Boost Your Performance and Well-Being Just Before a Big PresentationYou are about to give a big presentation just 10 minutes from now. What happens? Your heart starts racing faster than a quadruple shot of…Jun 22, 2018Jun 22, 2018