Why is Japanese Cuisine Always A Topic of Discussion?

People find Japanese cuisine tasty and healthy at the same time. This is most probably because the food is prepared using the least spices, some flavours, meat, vegetables, and seafood coupled with some rice. It makes the food simple, retains the unique taste and adds essential nutrients to the diet.

The wholesome Japanese diet is better than the typical Chinese food on any given day. It is believed that less-chaotic Japanese food helps people in Japan to put various kinds of maladies at bay. Healthy food plays a major role in reducing the ageing process and prolonging a better lifestyle altogether. Japanese food helps people hit the right chords to meet their health goals.

Due to these reasons, Japanese fusion cuisine is preferred by many people in the capital of Thailand. If you have always wondered what makes Japanese food so special this piece of content will do the needful.

The Japanese Diet

In contrast to diets from other parts of the world, the Japanese diet is loaded with omega-3 fatty acids that are derived from seafood and plant-based foods that include natto, seaweed and tofu. Such a diet is highly rich in nutrients that provide our body with a balance of essential fats and carbohydrates. Japonica rice is another commonly used food in Japanese cuisine. It is short-grained rice that contains a sticky-kind of texture. Most of the carbohydrate is added to this rice in the Japanese diet.

The restaurants which provide the best Japanese cuisine in Bangkok aren’t many, there are only a few of them. And out of those, Japan-Ish is one with an authentic Japanese kitchen and a rooftop bar. Japanese people refrain from eating deep-fried food. Rather, they prefer eating marinated raw fish and seafood that is coupled with a few sauces and little portions of rice. However, the beef, tempura, lamb and pork are fried but using minimal oil and stir-fry in most cases. All these combinations of cooking techniques and the choice of food make Japanese food relatively healthier.

Japanese also love to eat fermented food which is a major source of vitamins, proteins and minerals. The degree of simplicity of Japanese cuisine can be made with their culinary practice of using the least spices and even salt, just for the sake. They prefer replacing salt and loads of spices with flavourful sauces, condiments and herbs that are derived by mixing & grinding the natural substances. But if you haven’t tried Japanese food yet, Japan-Ish is the best restaurant where you can set on an unusual culinary experience that serves mouth-watering dishes from the land of the rising sun.

Major Elements of Japanese Food

The multi-nutrition-rich Japanese diet has a specific set of elements without which the rich food is incomplete. Here are the major elements that are a must to include in a Japanese diet.

1. Soup:

Soups are the heart of Japanese food. People in Japan love feasting on delectable soups that are rich in proteins and vitamins. The most common soup is miso soup which contains seaweed, soybean and vegetables. You will find soup in most Japanese dishes.

2. Side Dishes:

Side dishes such as vegetables and fruits are included in Japanese cuisine that are either boiled, marinated or sauteed or stir-grilled. Japanese trans-cuisine often contains side dishes that provide additional nutrients to the food.

3. Main Course:

The main course usually contains beef, poultry, pork, lamb, fish and seafood. The main course is served with a little portion of rice that is seasoned with sauces, condiments and herbs.

4. Staple Food:
The Japanese staple food includes rice, particularly, noodles which are made up of healthy whole grains. The staple food is healthy and adds protein and healthy carbs to the Japanese diet.

Ingredients that Make Japanese Food Healthy & Delicious

There are more than 1500 individual dishes in Japanese cuisine alone. Most of them taste fantastic but some will only give a mediocre taste. However, when you eat Spanish Japanese cuisine, the number of dishes, however, is reduced but the taste of the food goes many levels higher.

Fish and seafood are rich in various kinds of vitamins, minerals and proteins. Some of the famous fish that people eat in Japan are tuna, pacific saury, salmon, octopus, shrimp, squid, etc. Such foods are an extremely rich source of proteins and vitamins. The plant-based foods such as vegetables, fruits, and tofu are also common in the fusion of Japanese & Spanish cuisine. It provides unusual proteins and natural fats to people. As aforementioned, the main course of Japanese cuisine has to have either — beef, pork, lamb and poultry. All these foods are cooked in such a way that the nutrients aren’t washed out, leaving the food delicious and healthy.