Rest Over Grind – Medium

Rest Over Grind

Rest Over Grind

Five Things I Remembered About Rest and Self-Care While Recovering from Covid

#1: Physical Rest Can Feel Very Un-Restful If Your Mind is Racing

Apr 11, 2022

Five Things I Remembered About Rest and Self-Care While Recovering from Covid

Apr 11, 2022

Rest Over Grind

When Imagining the Worst Case Scenario is Helpful

Picturing, instead of ignoring, the worst case can help soothe anxiety

Mar 23, 2022

When Imagining the Worst Case Scenario is Helpful

Mar 23, 2022

Rest Over Grind

Want to Manage Overwhelm?

Figure out the mean thoughts you have about your work

Mar 18, 2022

Want to Manage Overwhelm?

Mar 18, 2022

Rest Over Grind

Want to Set Boundaries at Work?

Figure out your thoughts about them first

Mar 2, 2022

Want to Set Boundaries at Work?

Mar 2, 2022

Rest Over Grind
in
The Orange Journal

Making Mistakes at Work Feels Terrible

It is also manageable

Feb 26, 2022

Making Mistakes at Work Feels Terrible

Feb 26, 2022

Rest Over Grind

Are Unpleasant Activities More Virtuous Than Fun Ones?

Spoiler alert: they are not!

Jan 31, 2022

Are Unpleasant Activities More Virtuous Than Fun Ones?

Jan 31, 2022

Rest Over Grind

Three Unhelpful Beliefs About Work and Stress We Need to Ditch

Because they are making us even more stressed

Jan 17, 2022

Three Unhelpful Beliefs About Work and Stress We Need to Ditch

Jan 17, 2022

Rest Over Grind
in
New Writers Welcome

Three Questions to Ask Yourself If You Are Low on Energy

But Need to Keep Working

Jan 7, 2022

Three Questions to Ask Yourself If You Are Low on Energy

Jan 7, 2022

Rest Over Grind

Want to Avoid “Time Off” Stress? Stop Thinking of Your Time Off as Special!

If you get the “Sunday scaries” at the end of every week, or have a sinking feeling in your stomach during the last few days of every…

Dec 13, 2021

Want to Avoid “Time Off” Stress? Stop Thinking of Your Time Off as Special!

Dec 13, 2021

Rest Over Grind

Your Work Days Are Allowed to Be Different from Each Other

Did you know that the days in your life are allowed to differ from one another? Seems like a painfully obvious statement that doesn’t…

Dec 8, 2021

Your Work Days Are Allowed to Be Different from Each Other

Dec 8, 2021

Rest Over Grind

Rest Over Grind

Hi, my name is Maria. I'm a feminist burnout coach, helping perfectionist women manage stress and burnout. Free training: restovergrind.com/burnout-solution

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