You forgot glitter eyeshadow. That’s #1 in the over 30 playbook.
Some women can be competitive when it comes to being the fairest damsel at the ball. It seems such a shame to waste energy on such frivolity at this point in life. I mean really, at 40 I give zero effs anymore about any of that crap. That should be the first rule, to let go of insignificant issues.