The conversations you have with yourself are the most important to living a life fully alive. Make sure you are in control of those conversations and have the power to calmly tell that voice in your head to shut the f*ck up.
The Simple Habit That Can Change Your Life
Benjamin Foley

Yes we each have a voice in our head constantly chattering away and most of the time we do not realize it. Until we are aware of it, it controls us unconsciously. When we are aware of it we see clearly our own thoughts and can choose to alter them or remove ourselves from them. Thanks for the reminder.