- The best weight loss diets usually emphasize balanced nutrition, portion control, and sustainability. Diets like Mediterranean, DASH, and WW (formerly Weight Watchers) are known for their balanced approaches. Fad diets, on the other hand, often promise quick results but are often unsustainable or unproven.
A high-fat weight loss diet typically involves consuming a significant portion of daily calories from fats while limiting carbohydrates. The idea is that your body enters a state of ketosis, where it burns fat for energy instead of carbs. The ketogenic (keto) diet is an example. However, it's important to note that while some people may see initial weight loss, the long-term health effects of such diets can be concerning. Always consult a healthcare professional before making drastic dietary changes.
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