Rhea FilipczakinChange Becomes YouFive Ways to Come Back to the Present Moment — FAST!Have you ever gotten to the end of your day and realized that large chunks were kind of just missing? I’m not referring to some kind of…Feb 26, 2023Feb 26, 2023
Rhea FilipczakFive Children’s Books to Cultivate MindfulnessThe modern world is rife with distraction. Bored? Turn on Netflix. Anxious, stressed, or fearful? Scroll Instagram. Happy, calm, peaceful…Feb 15, 2023Feb 15, 2023
Rhea FilipczakinA Parent Is Born7 Reasons to Practice Gentle ParentingIf you are a parent of young children today, you have probably heard buzzwords like “gentle parenting,” and “conscious parenting.” These…Feb 2, 2023Feb 2, 2023
Rhea FilipczakWake Up Happier With This Simple Morning RoutinePicture yourself cocooned cozily underneath a warm blanket. Behind your eyes, you see bursts of bright, vivid color. You feel safe in that…Jan 31, 2023Jan 31, 2023