Rhéa Hleihel

I made remarkable improvements. But emotions such as loneliness, boredom, unhappiness and even excitement still triggered my appetite. I still made bad choices for my mental and physical wellbeing and was prone to emotional overeating…

…equired a shift in my beliefs about my worthiness and my ability to cope with stressful situations. I used food to suppress three negative emotions in particular: powerlessness, anxiety, and emptiness. Fortunately, with the assistance of a psychiatrist who helped me change some aspects of my negative…

As a teenager, I struggled with bulimia. Not only did I eat to manage my emotional states, but I also binged and then tried to compensate for my dietary transgressions. This never-ending cycle was so draining that I could not think of anything else but food.